EFT TAPPING
Emotional Freedom Techniques
Shift the patterns. Reconnect with yourself.
A gentle tapping-based practice to explore emotional patterns, limiting beliefs and the experiences that shape how we feel.
Personalised one-to-one EFT sessions, offered online.
What is EFT tapping?
Have you ever noticed how certain thoughts, experiences or beliefs can influence the way you feel, the decisions you make and the possibilities you see for yourself?
Sometimes our responses to life are shaped by experiences that have stayed with us long after the original moment has passed. These experiences can influence our confidence, relationships, sense of self and the way we navigate change.
Emotional Freedom Techniques (EFT), commonly known as tapping, is a mind-body technique that combines focused attention on an emotional issue with gentle tapping on specific acupressure points on the face and upper body.
During an EFT session, we bring attention to a particular thought, feeling, memory or experience while tapping through a sequence of points.
This process often helps reduce the intensity of uncomfortable emotions and develop a different relationship with the thoughts and experiences they're working through.
It's a practical tool for emotional exploration, self-awareness and personal growth.
What can we explore together?
EFT can be used to explore a wide range of emotional experiences and personal challenges.
Stress and emotional overwhelm
Working with feelings of stress, worry, frustration and emotional overload.
Self-doubt and confidence
Exploring limiting beliefs, fear of judgement, comparison and the stories we tell ourselves about what we're capable of.
Creative blocks
Working with perfectionism, procrastination, fear of failure and the internal barriers that can make it difficult to express yourself.
Recurring emotional patterns
Exploring familiar emotional responses, past experiences and beliefs that may continue to influence the present.
Life transitions and direction
Working with uncertainty, fear of change and the emotions that can arise when navigating a new chapter.
Every person brings a different experience. Sessions are tailored to what feels most relevant and meaningful to explore.
Your EFT experience
My approach to EFT is personalised and exploratory. Rather than following a prescribed formula, we'll work together to understand what's happening beneath the surface and identify the thoughts, feelings and experiences you'd like to explore.
01. Explore
We'll begin by discussing what's been happening in your life, how you're feeling and what you'd like to work through. Together we'll identify a starting point for the session.
02. Tap
I'll guide you through the tapping sequence, helping you bring attention to particular thoughts, emotions or experiences as we work through the process.
03. Reflect
We'll take time to notice what's shifted, what has emerged and what you'd like to explore further. You'll be supported throughout the session, at a pace that feels comfortable.
Your session
One-to-one EFT sessions | 90 minutes
A personalised one-to-one experience, combining guided EFT tapping with space to explore emotional patterns, shift limiting beliefs and the experiences you’d like to work through.
Your session includes:
A private video session to explore what's present for you.
A personalised, guided EFT tapping experience.
Time to reflect and talk through your experience and any insights that emerge.
A short post-session follow-up message.
Investment: $180 AUD
Sessions are available by appointment and delivered online.
Also available: 6 session package: $990 AUD.
An initial session is a good place to begin. From there, we can discuss whether further sessions would be beneficial.
Preparing for your session
EFT is a gentle, guided process that combines focused attention with tapping on a sequence of acupressure points on the face and upper body. During your session, I'll guide you through the process, so there's nothing you need to learn or prepare beforehand.
To help you feel comfortable and get the most from your session:
Find a quiet space: Choose somewhere private and comfortable where you can speak openly without interruptions.
Allow time and space: Set aside your session time and, if possible, avoid rushing straight into another commitment afterwards.
Have some water nearby: Make yourself comfortable and stay hydrated.
Consider what you'd like to explore: You might have a particular emotion, experience, recurring thought or belief in mind. There's no need to have it all figured out before we begin.
Come as you are: You don't need any prior experience with EFT. I'll guide you through the tapping points and process, at a pace that feels comfortable for you.
During the session, you'll remain actively involved, gently tapping along with me as we bring awareness to what's coming up for you.
After your session, give yourself a little time and space to rest, reflect and notice any shifts in how you're feeling. Sometimes insights or emotions continue to unfold gently over the following days, so allow yourself the space to integrate the experience without expectation or pressure.
A few things you might like to know
Do I need previous experience with EFT?
No. I'll guide you through the tapping sequence and explain everything as we go.
Can EFT be done online?
Yes. EFT is well suited to online sessions. I'll demonstrate the tapping points and guide you through the process via video.
How many sessions will I need?
This depends on what you'd like to explore. Some people find an individual session helpful, while others prefer ongoing support to work through more complex or longstanding concerns.
Will I need to talk about difficult experiences?
We work at a pace that feels comfortable for you. You don't need to share anything you're not ready to discuss, and we can focus on present-day feelings and concerns rather than revisiting difficult experiences in detail.
EFT is a complementary wellbeing practice and does not replace appropriate medical or psychological care.
Often meaningful change begins with becoming curious about the patterns we've been carrying.
Meet Melinda
My journey into EFT began through a deep interest in natural health, emotional wellbeing and the relationship between our thoughts, beliefs and experiences.
With a background in naturopathy, Reiki and EFT, alongside many years of personal exploration through meditation and spiritual practice, I've developed a particular interest in the ways our inner world influences how we experience life.
I approach EFT as an opportunity to slow down, become curious about our emotional patterns and explore new ways of relating to ourselves.
My role is to guide and support you through that process, creating a space where you can explore your experiences with compassion and curiosity.
