recent articles
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Find yourself still in hibernation mode mid-spring? Here's 3 nourishing ways to renew your energy.
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My 4 Step Guide to relieve PMS, and experience a luteal phase without the symptoms of PMS bloating, irritability and anxiety.
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Loneliness can create a sense of perceived isolation when the connections you do have with others don’t go to the depths you desire.
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We're bombarded with conflicting nutritional information and becoming obsessed. Here are simple steps to work out what's best for you.
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What to do if you've just been told to take pain medications, the pill or 'just put up with it'. There may be a better answer.
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I was diagnosed with endometriosis in 2005. Let me share with you my personal story.
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How can you gauge if the amount of caffeine you’re having is okay or is creating more harm than good?
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If you want to improve your creativity and ability to enter a state of creative flow you should start meditating. Here's why...
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Forget pop ballads and happy singalongs. When I feel disempowered as a woman I'll turn to these women for inspiration.
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Do you find yourself seeking the approval you’ve been wanting since you were a child? Use this life-changing tool.
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Don’t have time for that health issue? Is it inconveniencing your life? Do you want it gone yesterday?
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Depression. One of the worst states of being I’ve ever been in. Read my personal and professional tips for healing what's often more than the blues.
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If your sex drive feels unusually low and you cannot work out why, here are some tips from a natural, practical and spiritual perspective.
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How many times do you press snooze? Waking bleary-eyed and irritable? Here are a handful of natural tips to help you wake refreshed.
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Got a health issue? Inviting vulnerability into your life will help you heal. Here's why.
The 21 Day Detox
Kick! is an easy-to-follow detox and recipe ebook designed by a qualified naturopath (that’s me!) to help you introduce the habits that nourish your body and kick the ones that don’t…
“Soul Nourishment”
“Melinda has helped me learn to trust my intuition and to set much needed boundaries. She has guided me through a number of challenges, for which I will be forever grateful. Her presence and gentle words are so nourishing to the soul you can’t help but feel like you are on cloud 9 after just one session.”
Evette, Mother of 2
“Transformational Life Direction”
“Melinda has been an enormous inspiration to me as I’ve been working my way through prerequisite coursework to get into medical school. I have been accepted into a four-year naturopathic medicine program at Bastyr University in Washington State (in the US). I am so happy and ready to start on this adventure. I’m tearing up a little, as Melinda’s warm heart, generous help and great mind did truly inspire me to strike off on a different path, and I thank her for that.”
Lauren, Medical Student (USA)
“More Energy”
“I credit Melinda for helping me regain freedom, energy and wellbeing; both physical and mental. I had suffered a few health complaints for several years that many traditional doctors couldn’t alleviate; but Melinda made it happen. She’s welcoming, honest and incredibly mindful of what is best for you… particularly with realistic timeframes and budgets. Melinda is the best!”
Gabrielle, Stylist and Art Director
“Reconnected to Intuition”
“I feel so blessed to have found Melinda. Her loving kindness and sensitive awareness has allowed me to unveil and pursue a path that is lit by the trust and wisdom of my spirit. Melinda practices without judgement and holds the ability to delicately balance naturopathy with multifaceted holistic healing.”
Lily, Sustainability Manager
the wellness blog
-
Got a health issue? Inviting vulnerability into your life will help you heal. Here's why.
-
How many times do you press snooze? Waking bleary-eyed and irritable? Here are a handful of natural tips to help you wake refreshed.
-
If your sex drive feels unusually low and you cannot work out why, here are some tips from a natural, practical and spiritual perspective.
-
Depression. One of the worst states of being I’ve ever been in. Read my personal and professional tips for healing what's often more than the blues.
-
Don’t have time for that health issue? Is it inconveniencing your life? Do you want it gone yesterday?
-
Do you find yourself seeking the approval you’ve been wanting since you were a child? Use this life-changing tool.
-
Forget pop ballads and happy singalongs. When I feel disempowered as a woman I'll turn to these women for inspiration.
-
If you want to improve your creativity and ability to enter a state of creative flow you should start meditating. Here's why...
-
How can you gauge if the amount of caffeine you’re having is okay or is creating more harm than good?
-
I was diagnosed with endometriosis in 2005. Let me share with you my personal story.
-
What to do if you've just been told to take pain medications, the pill or 'just put up with it'. There may be a better answer.
-
We're bombarded with conflicting nutritional information and becoming obsessed. Here are simple steps to work out what's best for you.
-
Loneliness can create a sense of perceived isolation when the connections you do have with others don’t go to the depths you desire.
-
My 4 Step Guide to relieve PMS, and experience a luteal phase without the symptoms of PMS bloating, irritability and anxiety.
-
Find yourself still in hibernation mode mid-spring? Here's 3 nourishing ways to renew your energy.